Seth Kahan

Late Saturday Night

My 16-year-old son and I were up until 3am on Sunday morning. It started around 10:30pm Saturday when we both got home from the movies. I saw Interstellar and he saw The Imitation Game, both great flicks. Each of us had seen the other, so we could share reflections on both movies together. We met […]

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Do You See Angels?

The chimney cleaner arrived about 8:15 a week ago today, right in the middle of our family scramble getting school lunch together and our daughter out the door for the bus on the coldest day of the year. We were looking for gloves, coats, hats and the dogs were everywhere underfoot. In comes the chimney

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Peak Physique

What’s the best and easiest way to improve the results you are getting in life? Invigorate your body. Don’t make it a big project with 100 discrete measures (unless you find that fun!). Do something simple and easy that you enjoy. Joy is a critical ingredient!  You can experience greater health and energy anytime you:

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