Gratitude has profound value and considerably impacts the quality of your experience of life. Science has proven that people who center on gratitude are happier, perform better, and have a sweeter day-to-day existence.

I have discovered that when I take the time to think about what I am grateful for, I can feel a physiological shift in both mind and body.

I encourage you to take the time to shift your consciousness by thinking about how grateful you are for the things you have. It only takes a minute.