What’s the best and easiest way to improve the results you are getting in
life? Invigorate your body. Don’t make it a big project with 100
discrete measures (unless you find that fun!). Do something simple and
easy that you enjoy. Joy is a critical ingredient!  You can
experience greater health and energy anytime you:

• Eat a healthy meal
• Rest and relax when you need it
• Move aerobically even for a very short period
  of time
• Stretch with movement
• Breathe deeply
• Put some bounce in your step
• Put on a sweat
• Exert some extra energy
• Go to the gym and have fun
• Head for a garden path or a nature trail
• Take a brisk walk

Make it easy. Enjoy the reward. If you have real fun, you can grow it
into a great practice.