What’s the best and easiest way to improve the results you are getting in
life? Invigorate your body. Don’t make it a big project with 100
discrete measures (unless you find that fun!). Do something simple and
easy that you enjoy. Joy is a critical ingredient! You can
experience greater health and energy anytime you:
- Eat a healthy meal
- Rest and relax when you need it
- Move aerobically even for a very short period
of time - Stretch with movement
- Breathe deeply
- Put some bounce in your step
- Put on a sweat
- Exert some extra energy
- Go to the gym and have fun
- Head for a garden path or a nature trail
- Take a brisk walk
Make it easy. Enjoy the reward. If you have real fun, you can grow it
into a great practice.
True enjoyment comes from activity of the
mind and exercise of the body; the two are ever united.
mind and exercise of the body; the two are ever united.
–
Wilhelm von Humboldt