Monday Morning Mojo

Healthy Nurse, Healthy Nation™

One of my greatest joys this last year was working with leaders at the American Nurses Association (ANA) on their grand challenge, Healthy Nurse, Healthy Nation™.  In every category except smoking nurses are less healthy than the average American. Yet nurses are central to our health. They work in hospitals, medical offices, clinics, battlefields, schools […]

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Creating Miracles

Thanksgiving is coming up here in the USA – a time where we reflect on what we appreciate about life. When most people think of miracles, they think of a binary choice. It’s either ordinary, practical or it’s a miracle, akin to magic. What they don’t realize is that there is a continuum with many

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Priming

When you prime, you are getting ready for another activity. The verb takes its name from a biochemical process in which you use a material to get ready for a polymerization process… like preparing a surface with a primer before you paint it. The idea here is that there is an step that readies for

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Live Your Gifts

Last night my family and I were driving back from Annapolis where one of my best friends married his lifelong partner in a very informal yet beautiful ceremony in their home.  The ritual itself was less than 10 minutes long, officiated by a good friend. I was surprised that they made a point of recognizing

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Getting in Shape

Over the last four months I upped my game at the gym, going 5-6x week. In other words, I have made a daily committment. It’s amazing how it has changed my experience of life. My body feels different, my energy is up and my mood gets a daily dose of upbeat hormones. Recently spent a

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