Monday Morning Mojo

Juneteenth

Yesterday was America’s Juneteenth and today we have a federal holiday that allows every employed American to take a day from work to consider what this holiday is all about. On June 19, 1865, some two months after Confederate general Robert E. Lee surrendered at Appomattox, Va., those in Galveston, Texas were informed that enslaved […]

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Juneteenth

One Step at a Time

A few weeks ago while visiting my son for his commencement ceremony in Amherst, Massachusetts, my daughter, Ruchi, and I decided to go vegan. I made a big switch a couple of years ago after watching the movie, GameChangers (which I recommend – it focuses on world-class athletes who are vegan). I stopped eating beef,

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One Step at a Time

Memorial Day

Here in the USA Memorial Day is a holiday reserved for honoring those who gave their lives in service to our country while serving in the military. Did you know that the first Memorial Day service was held less than a month after the end of the Civil War by Blacks just freed from enslavement?

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Memorial Day

Acknowledgement

  The picture above is my son, Gabriel, his back to the camera, walking across the stage to accept his undergraduate degree from Hampshire College in their first live commencement since the pandemic. It was taken Saturday and a personal great joy for me to see him acknowledged for the work he did in college,

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Acknowledgement

Mental Health

Mental health is in the news right now. It’s on the front page of the Wall Street Journal, the New York Times, and the Washington Post every week if not more often. The topic is a wide one covering everything from schizophrenia to substance use disorders, from mild depression and anxiety to suicidal ideation. It

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Mental Health

Hidden Surprises

When I was a kid Crackerjack had a surprise inside each box. It was something little and insignificant, but it was so much fun to find! I have adopted the attitude that life is filled with surprises each day. If you’re religious you might ascribe this to divine intervention. If you’re not, then it’s serendipitous.

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Hidden Surprises
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