The Four Brahmaviharas
Although I am not a Buddhist, I seek wisdom wherever I can find it and Buddhism has many frameworks that I find really helpful. One of them is the “Four Brahmaviharas.” Pronounced bra-ma vih-har-ahs. These are four states of mind that can help us with our lives: lovingkindness, compassion, appreciative joy, and equanimity. I came […]
The Four Brahmaviharas Read More »









