Seth Kahan

Awake in the Dark

Last week I went on another wilderness retreat with my dog, Sita. For three days and three nights, we were off the grid in George Washington National Forest in Virginia. On the last night, I awoke at 4 am and decided to get up and enjoy the night. It was a waning gibbous moon, quite

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Community

Up at the park, I recently saw a group of young women sitting on the grass talking, all of them at least 10′ from each other in a large circle. Saturday I was heading out of my neighborhood to do some chores and I came across a concert happening at a local intersection. There were

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Adaptive Leadership

100 CEOs – I am talking to 100+ CEOs to learn about how the pandemic, the economy, and fight for racial justice shape their organizations. A significant shift in their responses began in September. During early talks – March thru August – CEOs talked about getting back to normal. Now they are talking about the

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The Four Brahmaviharas

Although I am not a Buddhist, I seek wisdom wherever I can find it and Buddhism has many frameworks that I find really helpful. One of them is the “Four Brahmaviharas.” Pronounced bra-ma vih-har-ahs. These are four states of mind that can help us with our lives: lovingkindness, compassion, appreciative joy, and equanimity. I came

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Humility

Last week I shared how my wife, musician Laura Baron, helped Graham Nash play his hit, Our House, on the guitar. Well, now it’s my turn. Though my story is a bit embarrassing. 30 years ago I participated in the Men’s Multicultural Gathering. 50 black men, 50 white men, and a handful of other ethnicities

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